SKILLET / SPEED

Skillet Fajita Rice: One Bell Pepper, Zero Wasted Char

Frozen pepper-and-onion blends run cheaper per ounce than fresh once trim waste is factored in. Bagged frozen strips beat fresh produce dollar for dollar in this audit.

INGREDIENT UNIT LEDGER

SERVINGS: 4
INGREDIENT ITEM QTY UNIT COST
Frozen Pepper & Onion Strips 16 oz $1.60
Long-Grain Rice 1.5 cups $0.52
Chicken Broth 2.5 cups $0.45
Taco Seasoning 2 tbsp $0.30
Shredded Cheddar 0.5 cup $0.40
ESTIMATED TOTAL MATRIX: $3.27
COST PER SERVING: $0.82

Preparation Protocol

  1. Sear the Vegetables: Cook frozen pepper and onion strips in a hot skillet until charred at the edges, about 5 minutes.
  2. Toast the Rice: Stir in rice and taco seasoning, toasting for 1 minute.
  3. Simmer: Add broth, cover, and simmer on low for 18-20 minutes until rice is tender and liquid is absorbed.
  4. Finish: Sprinkle shredded cheddar over the top, cover briefly off heat until melted.