Roasted Chickpea Audit: A Snack That Undercuts Store-Bought Crackers
A single can of chickpeas, dried and roasted with pantry spices, makes a crunchy snack for a fraction of bagged crackers or chips. We compare the true cost-per-ounce against popular snack brands.
INGREDIENT UNIT LEDGER
SERVINGS:
4
INGREDIENT ITEM
QTY
UNIT COST
Chickpeas (Can)
1 can (15oz)
$0.90
Olive Oil
1 tbsp
$0.18
Smoked Paprika
1 tsp
$0.08
Garlic Powder
0.5 tsp
$0.01
Salt
0.5 tsp
$0.01
ESTIMATED TOTAL MATRIX:
$1.19
COST PER SERVING:
$0.30
Preparation Protocol
- Dry the Chickpeas: Drain and rinse chickpeas, then pat completely dry with a towel — moisture prevents crisping.
- Season: Toss dried chickpeas with olive oil, smoked paprika, garlic powder, and salt.
- Roast: Spread in a single layer on a sheet pan and roast at 400°F, shaking the pan halfway, until deeply golden and crunchy.
- Cool: Let cool for 10 minutes before serving — they crisp further as they cool.