Lentil & Sausage Stew: Halving Your Meat Bill With Dry Lentils
Two links of smoked sausage, sliced thin, season a full pound of dry brown lentils. Dry lentils beat canned by nearly 60% per gram of protein once cooking liquid is factored in.
INGREDIENT UNIT LEDGER
SERVINGS:
6
INGREDIENT ITEM
QTY
UNIT COST
Smoked Sausage, Sliced
2 links
$4.00
Dry Brown Lentils
1 lb
$1.80
Carrots, Diced
2 carrots
$0.50
Yellow Onion, Diced
1 onion
$0.30
Vegetable or Chicken Broth
6 cups
$1.08
ESTIMATED TOTAL MATRIX:
$7.68
COST PER SERVING:
$1.28
Preparation Protocol
- Brown the Sausage: Sear sliced sausage in a large pot over medium heat until browned, about 4 minutes.
- Sweat the Vegetables: Add carrots and onion to the pot and cook until softened, about 5 minutes.
- Simmer: Add dry lentils and broth. Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes until lentils are tender.
- Rest and Serve: Let the stew rest for 5 minutes off heat to thicken slightly before serving.