STAPLES / SPEED

Aglio e Olio: Maximizing Cheap Pantry Staples for Maximum Garlic Flavor

When the fridge is empty, Aglio e Olio saves the budget. Raw garlic slices infused into olive oil, finished with red pepper flakes, cost pennies per serving.

INGREDIENT UNIT LEDGER

SERVINGS: 4
INGREDIENT ITEM QTY UNIT COST
Spaghetti 12 oz $0.90
Garlic Cloves, Thinly Sliced 6 cloves $0.60
Olive Oil 5 tbsp $0.90
Red Pepper Flakes 1 tsp $0.06
Fresh Parsley, Chopped 2 tbsp $0.20
ESTIMATED TOTAL MATRIX: $2.66
COST PER SERVING: $0.67

Preparation Protocol

  1. Infuse the Oil: Warm olive oil in a skillet over low heat and add sliced garlic. Cook slowly for 4-5 minutes until golden, not browned.
  2. Boil the Pasta: Cook spaghetti in salted water until al dente. Reserve 1/2 cup pasta water before draining.
  3. Combine: Add red pepper flakes to the garlic oil, then toss in the drained pasta. Add pasta water as needed to loosen.
  4. Finish: Stir in fresh parsley just before serving.